Nutrition is fundamental and basic to the Kinesio® concept.  

We are what we eat, and this influences both to decrease your pains and to improve your physical and mental shape. We believe that a good, balanced diet based on fresh produce will achieve many of your goals.

It is very important to carry out an initial assessment to find out your eating habits: number of intakes, quantities, types of food, cooking techniques (steaming, frying, grilling…). We will weigh you and take measurements with a plicometer to find out your percentages of fat, muscle mass and water. And not less important is to know your life habits: rest, stress, lifestyle. Once we have collected all this information we will proceed to propose a specific diet for you.

We have both a face-to-face and online nutrition service.