ONLINE TRAINING

150 /month (2 face-to-face sessions and 10 online sessions)

• 1 hour assessment in the Kinesio Centre (within the 2 sessions of the first month)
• 2 sessions of 1h in the Kinesio Centre per month to correct the technique, teach exercises, evaluate the progress and be the most efficient and personal with your training

It also includes:

• Mesocycle: Document with the monthly planning.
• 10 training sessions per month to be held outside the centre: home, park or gym. We adapt to the space and materials available (kettlebell, dumbbells, rubber…)
• Video Gallery: You will have access to Kinesio’s private gallery where we explain the strength, mobility and balance exercises that are included in your training.
• Continuous communication via WhatsApp: We need to communicate to know the intensity of the training, solve doubts about the technique and everything you need. We are at your disposal easily through WhatsApp.

180 /month (12 trainings/month + 1 initial nutritional assessment + 2 deliveries and diet monitoring)

• Initial 1-hour telematic nutritional assessment. We want to know your eating habits, how you cook, the type of diet you want to follow, your percentage of fat. From these data we will propose objectives.
• 2 deliveries and diet follow-ups: Every 15 days we will deliver a diet and the evolution of the previous one will be evaluated to be the most precise and effective.
• 1 hour telematic assessment: We need to get to know each other to find out your current and previous physical activity, if you’ve had any injuries, assess your squatting, arm bending or balance and from there set out the objectives to be achieved in the short, medium and long term.
• Mesocycle: You will be given a document with the monthly planning of your training.
• 3 strength training sessions per week (12 sessions per month): You can train at home, in the park or in the gym. We adapt to the space and the materials you have available (kettlebell, dumbbells, rubbers…)
• Video Gallery: You will have access to Kinesio’s private gallery where we explain the strength, mobility and balance exercises that are included in your training.
• Continuous communication via WhatsApp: We need to communicate to know the intensity of the training, solve doubts about the technique and everything you need. We are at your disposal easily through WhatsApp.

40€

It is very important to carry out an initial assessment to find out about eating habits: number of intakes, quantities, types of food, cooking techniques (steaming, frying, grilling…). In addition, we will know your body measurements, fat percentages, muscle mass and thus be able to design a specific diet for you.

30€

You can consult and communicate with the professional whenever you want through WhatsApp. Every 15 days you will be given a document with the diet to be followed and a follow-up will be done to be more precise and to achieve the objectives set.